A Different kind of Trainer

Unlike a fitness facility where you have to travel to and pay an additional membership to the gym to even take advantage of the training program plus additional initiation fees. In home personal training is perfect for someone prefers to be trained in the comfort of your own place such as a home gym, private or condominium gym, think of it as a workout that comes to you! . Training available in Downtown Chicago, Loop, River North, Streeterville, Gold Coast as well as north shore areas, Old Town, Lincoln Park and Lakeview. Morning, Afternoon, Evening and Weekend time slots available. Schedule your free training session and assessment and talk to me about your fitness goals, learn your personalized fat burning zone, find out your body mass index and go thru a sample training session.

 

            PERSONAL TRAINING

 

One to one, personalized fitness training. According to your health and fitness goals we will work together to put together an effective exercise program tailored to your needs. Although clients workouts vary from person to person, most clients will be challenged and trained in core exercises, personalized hearth rate training zone, balance and stretching cool down exercises, In addition to your custom training program. Workouts are written and tracked and can be sent to the client if they desire.

            PARTNER TRAINING

 

Got a partner to do training with? Maybe a friend who is at a similar fitness range? Then partner training might be the motivation to help you get in shape! Unlike bootcamp classes where form can be compromised, partner training is a bit more personalized and effective while being fun. Partner Training sessions focus more on body weight and circuit style programs, so bring a towel and water and be prepared to sweat!

            CORPORATE TRAINING

 

Does your job in the loop or downtown area have a gym for employees? Ask if you can bring a trainer with you! Usually all that is needed is proof of my insurance which I can submit to management and we're good to go! Why not workout on your lunch hour, truly convenient!

Most of my clients I train with have a condo gym, although I do not have permission or can train out of a chain gym, l.a, crunch, Lvac and so, I do have 2 training facilities to train clients. First is FitProWest in west loop and HiFi fitness near Chicago and Orleans. Inquire for more info!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - AND MUCH MORE!

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