Trainer Q & A. When is the best time for me to work out? Answer revealed!
a. Best time to workout is first thing in the morning because it gives you energy all day. b. Lunch time! Your body gets a boost and you...
My First Post!
Welcome to my personal trainer blog! As many of you know a personal trainer doesn't have the traditional 9 to 5 hours of a typical job ....
The best gym in Chicago is..??
We read and hear from from all types of people what the best gyms around town are. From the very cheap $9 a month gym, to the high end...
