Trainer Q & A. When is the best time for me to work out? Answer revealed!

a. Best time to workout is first thing in the morning because it gives you energy all day. b. Lunch time! Your body gets a boost and you avoid tiredness during the afternoon. c. After work, that's when the gym is the most crowded so that's got to be the best time. d. At night, it's empty and it's a great way to burn off that big dinner! e. There is no real best time, the best time is when you can consistently attend the gym and be the least likely to miss a workout, can be morning, afternoon, evening after work, evening, the weekend. It's your free time! The answer is letter E! You know it's always the last answer in these types of multiple choice tests. The time you have the time to go to the gym in a consistent basis is the time you should go to the gym. If you keep missing that morning workout or class then this is not your time! Try a lunch time wokout if possible, after work, see what works for you! Personally I work out at 9pm 3 days out of the week and 3pm on Sundays. :)